Everyone across the world has had to adjust to new ways of doing things and this includes our fitness routines and so many of us have looked into finding an online personal trainer. Because we can’t go to the gym, or many of us are having to work from home, online training and exercise sessions have become increasingly popular.
Being able to book in for a personal training session while being at home is very convenient and because there are plenty of coaches out there, you are bound to find something that works for you. With online group classes, qualified professionals and industry experts at your fingertips, here is a bit more about getting your own online personal trainer and starting to train from home.
Why Are Online Fitness Coaches a Great Idea?
Lately, it has been very difficult for everyone who is passionate about fitness and who enjoys going out to the gym, football pitch, or court, to adjust to alternative ways of training. Because so many facilities are closed, or many of you might not want to go back so soon, there has been a huge boom in online training, producing high-quality sessions and coaching programmes that are available remotely.
This means you can stay safe at home, but still get all of the benefits that come with having a personal trainer. You can still fit your workout routine and fitness goals into your life and they are arguably even more accessible than having to go to the gym. You can pick your online coach and when you want to exercise, fitting all this around you.
The flexibility you have is very freeing too, which is certainly one of the benefits of working out online from home. Whatever you’ve got on in your week, you can move around these sessions with ease to fit you.
Get Motivated and Get Fit
One of the best things about online fitness coaching has to be the added motivation. When staying in the house and working from home, it can be hard to get into an exercise mindset and motivate ourselves to start working out. With your own online personal trainer, they can keep you on track and give you plenty of encouragement.
Booking in a home session is the perfect way to dedicate certain times in your week to your fitness and wellbeing and you are guaranteed to get more out of that time, with an expert helping you every step of the way. Not only will they know about how to get fitter, but what to diet is best for your lifestyle, as well as motivational tips and tricks to keep you on track.
How Online Personal Training Works
There are so many different forms of online training that vary depending on your budget, goals and how much time you have, so you are bound to find something that works for you. There are plenty of apps out there you can get your hands on, as well as online group zoom classes you can book to give you that class feeling, or you can opt for your own home personal trainer if you have specific targets in mind.
Everything is of course done digitally, so getting out your laptop, tablet or phone and seeing and speaking to your coach is how you are going to get fit. Although this isn’t quite like training in person, with the camera on, you can get tips on your form and see how your coach is doing it too. This might be a different way to what we are all used to, but you can still get so much out of these online sessions.
What Kind of Online Personal Training Can You Do at Home?
The possibilities are endless with this one. Online, you can find so much expertise and interests in a whole range of sports and disciplines, so you are bound to find what you are looking for. It is good to think about what you want to get out of these training sessions, what you enjoy and if you want to have any sports specific exercises, when searching for a coach.
Whether you want morning yoga and meditation, a peppy pilates class, a dedicated online bodybuilding coach or HIIT workouts to target certain muscle groups for cycling, there is an online fitness coach out there for you. The only thing you need to consider when working out from home is what equipment you have at hand.
How to Find the Best Personal Trainer for You
You can start by searching on some of the best online personal trainer websites and seeing who stands out to you. Considering what their area of expertise is and looking at their case studies and approach to training clients, is also a good way of seeing if they are the right fit for you.
Considering your goals and what you want to achieve through your online training can also help you find the right coach. Many have knowledge about nutrition and diet, which will make your training go that much further. Make sure you ask questions, enquire and see who you get on with as well, because finding someone you click with makes all the difference.
Being up front and asking them if they can help you with a certain aspect of your training you find challenging, or a result that just won’t quite happen, is a great way to get your home training kick started.
How Much Will an Online Personal Trainer Cost?
This can vary so much, depending on what you want from your online training workouts. If you want to hire well-established trainers with plenty of shining case studies under their belt, these will cost a bit more, but they will also deliver the results you want, as long as you put in the work.
On the other hand, if you opt for group sessions or a simple app program or subscription, this will make your training a bit more affordable. It is worth considering that when working out at home, you don’t need to pay for a gym membership or travelling to and from the gym, which could mean you can spend a little more on your training sessions.
Depending on what equipment you need for your training, you may have to invest in this as well. This might seem like an inconvenience in the beginning, but it will be the start of you making serious gains and progressing with your fitness, getting you that bit closer to your fitness goals.
Benefits of Remote Training
There are endless benefits to training remotely and once you get started, you will have so many fitness professionals and well-thought-out training programs at your fingertips. When using digital fitness coaches, you can work with someone who lives on the other side of the world, not just within your local area.
This opens up all kinds of niches, enabling you to hone your knowledge of a certain aspect of health and nutrition, sports psychology or find someone who is an expert in the martial art you love. With endless trainer and fitness coaches out there, simply get looking to find an online personal trainer who is the right fit for you.
For fitness knowledge and training tips, take a look at our other blogs and get inspired to become the best you can be.